Defining Weight Loss

Weight loss can be described as a loss of the total body mass due to a reduction in the reserves of body fluids and the body fat.


There are two types of weight loss:

Intentional or


Losing weight happens when a person is in a phase of a negative energy balance. It means that the total body intake of energy is less than the total output of energy in work etc. In such conditions, in order to fulfill the energy demands of body, the body takes energy from the stored fats or the muscles. This leads to the muscle wasting and decreased fat reserves thereby leading to achieving your weight goals.


The intentional way can also be called as 'dieting'. It is the type of weight loss a person experiences as a result of one's own personal efforts to reduce an excessive weight gain.

People lose weight by various ways, either by exercise, regular walk, and diet restriction or sometimes by taking some medicines which can decrease the appetite, block fat absorption or help to reduce the stomach volume. This attitude is attained mostly due to social concerns or self-consciousness. If a person becomes obese to an extent of gaining criticism, he may attain the dietary habits or exercise routines to lose extra pounds.

Some people have set certain limits in their minds about a maximum weight limit. As soon as they cross that limit, they consider dieting or exercise to lose weight to the already set limit. This is in fact not so bad as obesity leads to a number of problems especially in those individuals who have a family history of diseases like diabetes and hypertension etc.


The other type is the pathological weight loss. It occurs due to certain diseases like cancer, tuberculosis, AIDS, diabetes, hyperthyroidism, stomach disorders, starvation, renal disease, cardiac disease, dementia etc.

Weight loss is good if considered for therapeutic purposes, because some diseases actually need a help by reducing the weight of the individual. These include the diseases like diabetes mellitus, hypertension, osteoporosis (bone disease common in women) etc. These are some of the diseases where the patients are actually advised by the physicians to pay attention to reducing their weight as this can help them improve their illness.

Sometimes a person's disease is medically diagnosed when the history shows an evidence of weight loss. Cancer typically presents with an evidence of weight loss. This is the case particularly with the malignant cancers and not the benign ones. Tuberculosis typically gives an evidence of night cough and weight loss.

Sometimes the history given in words of patient describes a loosening of the previously fit clothes; or some patients describe that their rings can not fit the finger any more and it drops from the finger. These are the manifestations of losing weight. If weight loss is due to a deliberate effort, than it should not be by crash dieting, which has harmful effects on body as well. A balanced diet is essential for preventing the body from losing certain essential components of diet.

Whoever considers losing weight for fitness purposes must also avoid extra food. It is helpful to take advice from the dietitian in order to attain a healthy diet plan while taking all the essential nutrients in your daily diet.

Turkey Recipes - Adding Fruits to Turkey for a Sweet Thanksgiving Dinner

Since we have been trying different turkey recipes for our Thanksgivings, we're coming up with a new one for the coming holiday - fruit-glazed and fruit-tasting turkey. This may be more on the sweet side, but everyone will find this something other than the same old turkey.

The ones we've tried the previous years were more on the savory side using fresh herbs and vegetables from our garden. Adding this fruit-glazed turkey recipe this year can add a bit of sweetness to our Turkey dish. My eldest daughter has already called it our sweet Thanksgiving dinner.

Fruit-Glazed Turkey


12 pounds turkey

1 pack (14 ounces) of unseasoned stuffing cubes

1 medium onion, chopped

1 medium red apple, chopped

1 celery rib, chopped

1 cup raisins

1 cup turkey or beef broth

1 cup butter, melted

1 tablespoon poultry seasoning

For the Fruit Glaze

2 cans crushed pineapple, unsweetened

1 can mandarin oranges

1/2 teaspoon ground cloves

For the Gravy

3-4 tablespoons all-purpose flour

1/2 teaspoon salt

1/4 teaspoon pepper


Put together first eight ingredients then stuff into the turkey. Place remaining stuffing in a greased baking dish and refrigerate.
Skewer the turkey openings and tie to join the drumsticks together. Place turkey with the breast side up on a rack in a roasting pan, and bake at 325 C for 1 hour, uncovered.

Meanwhile, place the glaze ingredients in a blender or food processor and process until smooth. Refrigerate 1 cup of the mixture for the gravy. After an hour of baking, brush some of the glaze all over the turkey and add at least 1/2 inch of hot water into the roasting pan.

Bake for 3 hours longer or until a meat thermometer reads 180 C for the turkey and 165 C for the stuffing. During the baking process, baste turkey two to three times with the glaze and the pan drippings. When almost cooked, uncover the turkey and bake further for 10 to 15 minutes. When turkey has turned golden brown, you're done. Cover and let stand for 20 minutes before carving.

For the gravy, pour pan drippings and browned bits into a bowl. Skim the fat. Combine 1 cup of the pan drippings and 1 cup of broth in a saucepan. Gradually mix in flour, salt and pepper until blended well. Bring to boil over medium-high heat, constantly stirring until thickened. Stir in the refrigerated glaze. Bring to another boil, stirring constantly, until thick. Glaze over turkey.

For a festive trick, garnish your turkey with cooked pineapple or strawberry cubes along with fresh parsley. The parsley brings not only a piece of greenery on your Thanksgiving turkey, but something you and your guests can chew after dinner to help freshen up the breath.
Happy Thanksgiving from my home to yours!

Ways to Enjoy Healthier Eating With Kids

If there is one thing that makes kids wrinkle their noses it is the idea that they are eating something which is "good for them". This is often a reason that a child won't even consider tasting something as wonderful as broccoli, asparagus, or spinach until they are a bit older. So, how can you introduce healthy eating habits into your family? There are actually some very simple ways to introduce kids to better habits.

Most experts recommend that a family meal time (seated together) is the first step. They also point out that kids love to be involved in the process of meal preparation. This is good time to find and use quick diet recipes of the no-cook or low-cook kinds that allow kids to easily complete their assigned tasks. Experts also state that it is best to avoid making food an ongoing battle, and that if a healthy option is declined on a continual basis to simply "let it be". They also state that making healthy cooking the normal pattern from the time a child is first seated at the table is going to be the likeliest way to get them to eat properly too.

Lastly, it is always best to serve as a role model for children. This means that if you want them to eat as healthy as possible, then you have to eat just as healthily too. If you are concerned about your own possible weight gain (let's face it; kids burn way more calories than most adults) you can always make a point of finding a good assortment of healthy diet recipes to put to use as well. It is best to find a handful that your kids really enjoy and only test new recipes infrequently.

There is no "best time" to try to transition into a healthier way of life if you are not already following one, and most experts indicate that sitting down with the kids in the family to discuss any changes is a good approach too. Instead of just beginning to serve healthy meals and telling them that they will have to eat them, you can let them know that you have heard about healthy eating and decided it was time for everyone in the family to get fit too. This can mean that meal preparation, table setting, and after dinner clean up becomes a healthy family-time as well. Clearly, good food and nutrition can be the starting point for a happier way of life.

Healthy Lunch Food

Everyone is interested in healthy lunch food. That's a good thing because lunch is consumed during the busiest part of your day and should be your most nutrient rich meal of the day. Luckily, lunch can utilize good cheap food that can be used in inexpensive healthy recipes. Healthy lunch food does not have to be expensive.

Healthy Food To Eat

Lunchtime is when following the basic guidelines of nutritious eating really come into play. These are the basic guidelines:

1. Eat at least 5 (preferably more) servings of raw vegetables and fresh fruit every day.

2. Consume whole grain products such as bread, pasta, and cereal (both hot and cold cereals) instead of refined grain products.

3. Limit your daily protein consumption to a piece of meat about the size of a pack of playing cards.

4. Drink lots of pure water to flush toxins from your body.

These are the basics that will make it easy for you to find healthy foods to eat.
Now you only have to begin to slowly integrate these types of foods into the meals you currently consume. It' easy to do if you begin serving a salad or raw vegetable platter as an appetizer to every lunch or dinner you eat.

It is important that you always have raw vegetables with each meal because cooking kills all of the vital enzymes and most of the other nutrients.

If you buy whole grain bread in addition to the tasteless white bread you usually buy and begin alternating them you can effortlessly transition to the healthier bread. You will soon find yourself buying and consuming only the whole grain bread.

A Easy Healthy Diet Plan

As you can see, the healthful food choices for a healthy lunch are substantial. If you make sure you have a raw vegetable salad or peeled vegetables in a plastic bag you can satisfy most of your daily nutritional needs of these foods.

Using whole grain bread and more vegetables such as onion, lettuce, and tomato on your sandwich will give you a healthy balanced diet at lunchtime. Finishing up your midday meal with a piece of fruit instead of a snack cake is a great idea. As you can see, finding healthy lunch food is easy.

The Problem And Secret To Healthy Cooking

As an accomplished dad who cooks, and cooks well if I do say so myself, one of the most common things I'm asked is about how to cook healthily. It's like there's some big secret that I hold the key to, when the truth is much simpler.

Let's examine the problems first. In days past, before the microwave and TVs were invented, families would sit down to a meal, eating at a table, and the food was good and wholesome. When the TV came, and the microwave invented the idea of TV dinners - that all went out the window. The fact that women were now working late on their own careers left the hopeless males and children to fend for themselves, and the microwave meal was the obvious choice. Of course, I'd be a fool to suggest that women in the workplace was the primary cause of the health problems we see today, but it can't be denied that it has contributed greatly to the obesity facing nations around the world.

Sadly, while mothers played less of a role in the home affairs, schools failed to adjust their teaching and education policies to ensure that the next generation - male or female - would be able to cook for themselves. The schools have been terrible role models themselves, serving students slop and pig swill as school lunches - and children are left to think this is the norm. Well it isn't, and society today is in a terrible state because enough emphasis hasn't been placed on simple healthy cooking techniques and general knowledge. It's such an easy thing to change though, and it starts at home.

If you're leaving out microwave meals for your young children, I'd go so far as to say that's damn near child abuse. But what can we do about? What is the secret to healthy eating?
It's simple. Buy fresh ingredients, and COOK something. It doesn't have to be complicated in the slightest - anyone can learn a quick fry up in minutes. Just chop up some vegetables and little chicken fillet, and fry them up with a little soy sauce. Since schools don't teach basic skills nowadays, you're probably going to have to learn how to use a knife safely too, but that's okay - it's a life skill, and it's worth teaching. A quick Google or YouTube search for basic knife skills will reveal a wealth of great videos.

The next step is clear out all that unhealthy cardboard food from the freezer - it's not doing you any favours - and buy fresh ingredients once or twice a week. It really isn't too much bother, and if you shop wisely it needn't be expensive either. Here's a big money saving tip - you don't need to buy organic food to make a healthy meal. In fact, most organic and luxury brands are simply the same products packaged up differently to fool the consumer.